Staying positive, no matter the circumstance, can be difficult. But the benefits of having a positive mindset help make one happier. According to the self-fulfilling prophecy, staying positive about an outcome actually increases the possibility of a positive outcome to come about. An essential to being happy in live is learning how to be positive. Here are some tips:
1- Remind yourself of the good things you have in life. Remaining thankful about your privileges leads to less negativity about your downfalls.
2- Avoid voicing negative feelings. While you may think negatively here and there, voicing those emotions make them even harder to overcome.
3- Put yourself in a positive environment. Avoid environments where people constantly put down your positivity.
4- Exercise, engage in a sport, or do some yoga. Getting in touch with your inner self through activities helps make you more positive
5- The cup is neither half full or half empty. Instead of thinking that everything is all or nothing, try to think about situations as an opportunity to learn something.
6- Remember your achievements in life. Chances are, there are a lot. So don’t let yourself ever lower your own value!
7- Put notes around that remind your to stay positive. Little motivation here and there can go a long way.
8- Read up on positivity. There are plenty of books and quotes that will remind you of the benefits of positiveness.
9- Don’t let your fears hold you back. Pushing yourself mentally, overcoming fears, and challenging oppressions craft positive mindsets.