Home BE EPICUREAN How to lose weight naturally!

How to lose weight naturally!

written by Jalal Bek August 29, 2017
How to lose weight naturally! - mayshadwomanmag

What is good and bad to us in order to lose weight naturally and durably!

90% of athletes would define Sodium as a mineral that has an important role in the hydration state of our body.
It also maintains the acid-base balance (PH) and is essential to the transmission of nervous influences and muscle contraction. Sodium is a phenomenon that affects absolutely everyone because it is found in salt. And as we know, salt is everywhere! In industrial products, and in everything you eat out in reality!
It is important to know that 1 g of salt = 400 mg of sodium, the excess of sodium (hyper-natraemia) is 2400 mg per day.

One teaspoon is 6 g and BOOOM! You are in hyper-natraemia! In addition, sodium becomes responsible for water retention, and worst, blood pressure will increase, with increased risk of stroke and cardiovascular disease (kidneys, osteoporosis…)

How to Get Rid of Water Retention?
Sodium retains water in the body, it is its primary role and the stock under the skin where the water retention phenomenon comes from, reduce salt and drink a lot of water “your body weight / 30”. The mineral potassium anti-sodium handles everything that is electric within our cells, so if there is an imbalance it will create complications! Maintaining the sodium / potassium balance in the direction of the dominant potassium will lead to the elimination of sodium, and therefore of the water retained.

Second, a set of disorders (constant fatigue, irritability, lack of concentration, muscle weakness, cramps…) may come from a lack of potassium!
In short, promote high-potassium foods and avoid high-sodium industrial foods. There is a part of your kilos that is directly or indirectly related to a subcarence in such a mineral, in such a vitamin! Think about it because the simple fact of rebalancing these “lacks” ratio 4700 mg potassium / 1700 mg sodium.
Also, be careful, it’s not because I say 4700 mg it must be 4700 mg accurate. This technique will eliminate your resulting pounds. Never forget that food is the first medicine as Hippocrates said but also your first fuel, choose a luxury fuel without waste!

Some food are high in potassium, for instance, cooked white beans, beetroot, spinach, pinto beans or red or navy beans, lentils, split peas, papaya, prune, chestnuts, broccoli, avocado, squash, pumpkin, potato (contains more with the peel), banana, chicken, turkey, clams, fish (halisbut, Atlantic cod, salmon, tuna), carrot, melon, yoghurt, orange, tomatoes.
Here are some tips to follow, – Do not overcook food: Potassium intake can be reduced by 60% if overcooked, – Avoid prepared foods, just to heat to be eaten: These foods tend to be low in potassium (and other nutrients), – Refueling during physical exercise: Drink or eat a food rich in potassium to replace the potassium that you lose via perspiration during long-term or exhausting physical workouts.

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17 comments

Laureen September 11, 2017 at 1:31 pm

Thank you thank you thank you!

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Soraya September 11, 2017 at 1:32 pm

It’s hard to believe that such precious and natural information is free and shareable.Accept my heartiest congrates on sharing such useful info for all human beings and especially for nature lovers.

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Rebecca September 11, 2017 at 1:32 pm

Greetings Nice simple ways healthy life style regular walk exercises massage also helpful

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Janis September 11, 2017 at 4:27 pm

Your article is great. Thank u so much!

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Anabella September 11, 2017 at 4:29 pm

Do you recommend doing ALL these things? That seems impossible. How do I know which one(s) would be right for me?

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Carlo September 11, 2017 at 4:34 pm

Thank you for your information. Today was the first time that I read everyday water retention. I will try these weight loss tips.

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Soumaya September 11, 2017 at 4:35 pm

Great article. Hope to incorporate this.

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Victoria September 11, 2017 at 4:36 pm

thanx for sharing this i will try these remedies for loosing weight

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Yoanis September 11, 2017 at 4:38 pm

THANK YOU I NEED IT ;IN THIS TIME I PREPAR FOR A COMPETITION ,

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Kimberley September 11, 2017 at 4:40 pm

Has anyone tried anything and lost weight? I so please tell me?

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Ashley September 11, 2017 at 4:41 pm

I’m dealing with a wide array of issues in my life and have lost a little to much weight as a result of stress. What’s the best or quickest way to put 5-7 pounds back on my body?

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Christina September 11, 2017 at 4:43 pm

I really appreciate your help. All the exercise I do has not helped. This exta bit of advice will be implemented.

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Victoria September 11, 2017 at 4:45 pm

Great info here. I’m not looking to lose weight. Active enthusiast for healthy living…ie; organics, herbs free range etc etc…..its hard to get people to listen and comprehend the deliberate poisoning in our food which has led to the diseases in this country. Will share this article on FB like I do with any natural remedies I find.

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Jawaher September 11, 2017 at 4:47 pm

Reduction of drinking alcohol plays the biggest part.You can try all so long as you drink alcohol very moderately or reducing alcohol intake makes you reduce weight drastically!

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Caroline September 11, 2017 at 4:54 pm

I love the information I am getting….strange that no medical practitioner will ever tell you that you can use these home remedies for a variety of ailments- best of all as an appetite control, metabolism booster…I am entused and look forward to 2018!

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Cruz September 11, 2017 at 4:56 pm

All this remedies work only when u r on diet otherwise all go in vain.
I tired all that without diet and no result but with diet I lose 30lbs in 4 months.

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Hayden September 12, 2017 at 9:17 pm

I’m still learning from you, while I’m making my way to the top as well. I absolutely love reading everything that is written on your website.Keep the posts coming. I enjoyed it!

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