Julie M. Gentile is a full-time working Millennial mama, certified and registered yoga teacher, wellness speaker, author of 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press, 2019) and the creator of the yoga and lifestyle blog Stand Up for Your Self-Care. As a passionate self-care advocate, Julie is excited to help inspire and empower you to have the courage to stand up for your self-care on and off the yoga mat. Follow her self-care adventures on Instagram and Facebook @juliegtheyogi.
This article originally appeared on www.juliegtheyogi.com. Reprinted with permission from Julie M. Gentile.
My new book, 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press), will help guide you to your deepest self-love through self-care practices you can do even when you’re busy.
108 Yoga and Self-Care Practices for Busy Mamas (MSI Press) is available on Amazon, Barnes & Noble, Books-A-Million, the MSI Press website and bookstore shelves.
Weighing in at 6.1 ounces, we officially welcomed 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press) to the world on February 1. Get a glimpse of her and order her on the following sites:
The self-care practices in this book, which include writing prompts, yoga poses, meditations, breathing exercises and more, will help guide you to your deepest self-love.
This book is an offering to you. You, who deserves more self-care than you are allowing yourself to have. You, who can start leading the life you want to live by prioritizing your self-care first. This book can give you the courage to do just that. Allow self-care to lead the way. Everything (and everyone) else will follow. You are more worth it than you know!
Whether you’re a mom who works in the office or at home or both, this book is for you. Stand up for your self-care first, and then spread the love and energy you generate from self-care to others.
As one of my favorite versions of metta (loving-kindness) meditation goes:
May you be happy.
May you be peaceful and at ease.
May you live well.