There are many diets available to help either lose weight or stay fit.
It is wrong to think that the best way to diet is to try to push yourself through a very complicated diet that needs a lot of energy and time, stick to a traditional diet and you will find success easier than you imagined !
Today, the Intermittent Fasting diet, also known as IF, is becoming a trend as the best way to lose weight.
It is a simple way to lose weight quickly and easily without sacrificing your health ; in fact, IF has shown to have some miraculous health benefits!
IF is done by increasing the time in a day that you fast and by decreasing the time in a day you can eat.
It has many spectacular benefits : It regulates blood glucose and insulin, burns fat while gaining muscle mass, and IF has also shown to lower blood pressure and increase metabolic rate.
The simplicity of IF is due to the various ways it can be practiced effectively:
Maxing out your calorie count at 500 to 600 calories, you can do a full day fast either once or twice a week.