It is a myth that Oranges and Citrus in General are the aliments that are mostly rich in vitamin C.
As a Precious and magic, Vitamin C, is crucial for the growth, the repair of body tissues and the production of collagen. Here is the list of 5 aliments that contain Vitamin C.
1. Red and Yellow Pepper
Pepper is the aliment that contains a high level of Vitamin C. In 100 g of Yellow Pepper, there is 183 mg of Vitamin C and in 100 g of Red Pepper there is 128 mg of Vitamin C. The concentration of Vitamin C in Pepper is higher than what 1 lemon and 1 Orange contain when mixed together.
2. Kale
Kale is known for its Vitamin A and Vitamin C intake. 100 g of kale counts about 120 mg of Vitamin C.
3. Kiwi Fruit
Kiwi is the Perfect source of Vitamin C. It also contains Vitamin K,E, Potassium and Copper. Kiwi has 93 mg of Vitamin C per 100g. It has been proven that Kiwi Fruit helps the DNA to get rid of Stress.
4. Broccoli
Broccoli is famous for its healthy components. 100 g of Broccoli contains 89 mg of Vitamin C.
5. Cauliflower
Cauliflower has a high amount of Vitamin C. In 100g there is 85 mg of Vitamin C.
Cauliflower is an aliment that needs to be eaten very often.
