Time spent in the sun and warm weather can lead to dehydration. It is necessary to keep the body replenished by drinking plenty of water. If not, dehydration can lead to dizziness, poor circulation, poor metabolic processes, and overall decreased
levels of health. Follow these guidelines to ensure optimal hydration this summer!
1- Drink enough water to prevent the feeling of thirst.
2- Drink before, during, and after exercise.
3- Eat plenty of fruits and vegetables to ensure proper levels of nutrients and water.
4- Reduce consumption of salty foods, which cause dehydration.
5- Avoid alcohol in the day before and the day of strenuous exercise, as it is very dehydrating.
6- Keep a water bottle nearby all day long, including at work and bedside.
7- When traveling, drink plenty of water to combat sweat, water loss etc. due to changing environments and travel stress.
8- Choose to drink water over sugar-filled sports drinks.
Stay hydrated with a bottle that will keep drinks cold for 24 hours or hot for 12 hours. Perfect for a full day of activities!
Picture from: www.blog.wello.com