We all know what its like to try and stay fit when we’re traveling. Somehow when we take a vacation, we find all the reasons to abandon our fitness protocols in favor of a certain kind of freedom. Because we crave when we’re away from home. With the lure of sampling unfamiliar cuisines, picking up a fast-food snack while in transit. And generally leaving our good eating and fitness habits behind. Also, as we indulge in what we may deny ourselves at home. Its no wonder we sometimes return from a vacation with a few extra kilos. Also, a lack of energy. And a pressing need to get back into the gym.
But we don’t have to lose our fitness levels to enjoy time away from the daily routine. More and more today’s trends point to travelers who are seeking tours and trips that emphasize physical fitness. Whether it is a yoga or Body Activation retreat. Treks and adventures in wild nature. Biking expeditions, scuba diving intensives, and the like, finding ways to reduce stress. And keep the body, mind, and spirit fit and flexible is the ideal way to stay in shape when we’re on the road.
We can plan our vacations to demand more of our bodies. Hiking, swimming, biking, long walks on the beach… these are some of the physically redeeming aspects of a well-planned vacation. And when we maintain a good level of fitness and healthy eating habits while traveling , we have infinitely more energy to enjoy pleasures such as sightseeing, nightlife, and shopping.
According to statistics gathered at various Global Wellness summits, health and fitness is fast becoming a part of travel culture. Whether one is traveling for pleasure or business. These days the truth is that if travel tours don’t include some kind of fitness offer, they aren’t keeping up with the growing trend. And will end up falling behind companies that offer combinations of sightseeing and wellness activities.
This shift in the tourism industry sends a strong message to travelers seeking the best of all possible worlds. As they temporarily leave their quotidian life behind. The fact that travel is ultimately about expanding consciousness through getting to know different cultures. And staying healthy and balanced only helps to heighten the experience. And if on our travels we neglect the care of our bodies, we will surely have a lot of making up to do when we return home!