‘‘Never Judge a book by its Cover ’’ It is the quotation that describes best the Green Peas Benefits !
Green Peas offer many nutrients and health benefits, along with their starchy texture and sweet taste.
Green Peas are often left out of sight and out of mind, although they are one of the most nutritious vegetables, rich in vitamins, minerals, phyto nutrients and anti-oxidants.
A source of folic acid, soluble and insoluble fiber, Vitamin K,A, B, calcium, iron, copper, zinc and manganese, with a high amount of ascorbic Acid.
|1- Good for Diabetics
They contain coumestrol, which is known to be an anti-inflammatory, anti-cancer, and supports blood sugar balance. Moreover, their high protein content, along with fiber keep diabetes at a bay and regulate the digestion process, which helps in sugar control.
2- Managing Weight
Green Peas are proven to be low fat. A cup of peas has less than 100 calories, but rich in fibers, micronutrients and protein.
|3- Anti-aging, strong immune system
Green Peas have a high levels of anti-oxidants, such as flavonoids, carotenoid, phenolic acids, that help in the skin care process, and give good energy all day long to handle easily all the aspects of our life.
4- Preventing Constipation
As Green Peas have a high fiber content, it makes them improve bowel health and peristalsis.
5- Strong and healthy bones
Green Peas are rich in Vitamin K, which helps to anchor calcium inside the bones. Its Vitamins B prevents osteoporosis.